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Health

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At the end of every yoga class, the teacher cues you to breathe normally and asks you to relax your...

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A few months ago, my father invited me to join him on a Sailing trip. He was participating in the...

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A recent NY Times article reported the alarming stat that we’re spending upwards of three hours a day looking at...

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It’s that time of year again in Cape Town where we fear the sound of stifled coughs and noses being...

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It’s that time when flowers burst open, Summer feels imminent, and the birds are singing like nobody’s listening (but everyone is...

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Happy Spring! As I’m writing this recipe it is rainy and cold outside so not exactly sunny tulip and daffodil...

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The Paris Climate Agreement is one of the most important climate accords that were signed in recent years. Although Trump...

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Avocado Toast is the talk of the town these days and it’s no wonder why. Avocado Toast is totally versatile,...

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Not only is breakfast the most important meal of the day, but it also happens to be my favourite. In...

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The first yoga classes I ever attended were taught by a young Colombian couple that had just returned from India....

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